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The Benefits of Massage Therapy

Massage therapists use their hands, arms, fingers, and specialized tools to manipulate soft tissue and apply pressure. They create and execute a treatment plan based on client needs and preferences.


Scientists don’t fully understand what happens during and after a massage, but research suggests it may help alleviate some health problems. For example, it can decrease cortisol levels and boost serotonin, easing anxiety. To learn more, visit https://www.flowstate918.com/.

Stress is a normal part of life, but too much of it can cause illness and lower the quality of your life. There are many ways to relieve stress, including exercise, meditation, and massage therapy. Research has shown that massage can lower the heart rate and blood pressure, relax muscles, and increase serotonin and dopamine, which are natural feel-good chemicals. It also helps to improve the elasticity of your muscles and tissue.

Massage reduces the production of cortisol, a hormone that is created when you experience stress. High levels of this hormone can lead to anxiety, depression, and other mental health problems. Regular massages can help to keep these hormones low, which will lead to better mental and physical health.

In addition, massage can reduce the symptoms of a variety of chronic diseases and illnesses. For example, cancer patients can benefit from massage therapy because it can decrease their pain, anxiety, and nausea. It can also help to improve the flow of lymph and blood, which can speed up healing. It can even help to increase the number of white blood cells, which can fight against infection.

People who have a chronic disease or a condition that causes a lot of stress often suffer from higher levels of stress than others. This is because the body is constantly fighting against the disease or symptom, which can lead to an increased risk of stress-related disorders and illnesses. Massage can reduce the symptoms of a variety of these disorders and illnesses, which can help to relieve stress.

A few small clinical studies have found that massage can decrease the levels of cortisol, a hormone associated with stress. However, these trials did not have enough participants to determine whether or not the results are statistically significant. Nevertheless, many studies have found that massage can improve the quality of life for those with chronic diseases and conditions. It can also boost the immune system and help with the healing process by decreasing inflammation. It can also help to reduce the effects of stress on the reproductive system, such as erectile dysfunction and decreased libido in men and irregular periods in women.

Reduces Anxiety

Massage has been used for centuries to ease feelings of anxiety and depression. Anecdotal evidence and the positive results of open trials support the view that regular massage reduces chronic moderate anxiety in general, and increases emotional resilience and satisfaction in patients who experience occupational stress (such as test-taking or problem-solving) and patient anxiety associated with the anticipation of invasive medical procedures.

Studies of the effects of massage therapy on anxiety have been conducted in both children and adults. In a study of 8 children with Generalized Anxiety Disorder (GAD), massage significantly decreased anxiety and increased self-esteem. In addition, children reported reduced symptoms of depression and improved social functioning.

GAD is characterized by unfocused worry, often in the context of specific events or situations. Symptoms of this condition can have significant impact on a person’s life and are often treated with cognitive behavioral therapy and psychopharmacological drugs. While these treatments have been shown to be effective, there is also a need for non-pharmacological interventions that may be equally as effective.

A recent pilot study investigated the effect of chair massage on psychological measures of anxiety in individuals experiencing tension-type headache (TTH). The participants were evaluated at baseline, during massage (two 3-week periods) and during a follow up period using the State Trait Anxiety Inventory and the Beck Depression Inventory. The study found that participants reported significantly lower levels of anxiety during and after the massage sessions compared to baseline. The level of irritability was also reduced.

Another recent study examined the impact of shiatsu massage on pain, itching and anxiety in burned adolescents. The subjects were measured on state/trait anxiety and pain levels before and after receiving four shiatsu massage treatments. The findings showed that both pain and anxiety were significantly reduced in the group receiving shiatsu massage compared to the control group. The study authors suggest that massage can help decrease both the level of anxiety and pain in burn patients, which is a major impediment to healing.

Relieves Pain

Massage therapy relieves pain in a variety of ways. It relaxes tight muscles, tendons and joints and relieves stress and anxiety which can in turn reduce the intensity of pain signals sent to the brain. It may also help “close the gate” on pain by stimulating competing nerve fibers that inhibit or block pain messages to the brain. It also increases blood flow which warms muscle tissue and causes them to relax, reducing pain, stiffness and increasing range of motion.

It can stimulate the release of natural painkillers, such as serotonin and dopamine, which also decrease the levels of inflammatory cytokines in the body that are associated with swelling and pain. Lastly, it triggers the body’s relaxation response to shift you out of the stressed, fight or flight state and into the calm parasympathetic state.

Research has shown that integrating massage into the hospital setting improves a patient’s ability to manage their pain and provides them with better overall healing outcomes. The study showed that patients receiving massage experienced a reduction in their pain level, anxiety and depression, along with enhanced recovery, and increased quality of life.

In addition to reducing pain and stress, massage can also improve circulation which in turn promotes healing. It is a good idea to consult your doctor before having any type of massage therapy especially if you have an unhealed injury or condition, high blood pressure, phlebitis, thrombosis, heart disease, kidney problems, large hernias, osteoporosis, skin diseases, infectious diseases, open wounds, or if you are taking medications for cancer that could make massage inappropriate.

Most health care providers will endorse massage and recommend it as an important part of a comprehensive approach to managing chronic illness and injury. It is a safe treatment that can be used by people of all ages. It is particularly helpful for older adults with chronic pain and stiffness from arthritis, fibromyalgia, or other conditions. It can also be helpful for athletes who suffer from sports injuries or chronic tension and soreness. This is because the repetitive nature of certain types of exercise can cause muscle tightness and chronic aches.

Improves Sleep

Getting enough sleep is important for your physical and mental health. It improves mood, helps you think more clearly and keeps your immune system strong. Getting poor quality sleep can lead to problems like depression, anxiety, high blood pressure and weight gain. If you are having a hard time falling asleep or staying asleep, massage therapy may help you sleep better. There is a lot of research, clinical trials and proof that massage therapy can improve the quality of your sleep.

The autonomic nervous system controls your involuntary physiologic processes, including heart rate, blood pressure, respiration, digestion and sexual arousal. It has two anatomically distinct divisions, the sympathetic and parasympathetic systems. When you are stressed, the sympathetic system is triggered and you will feel the “fight or flight” feeling. Massage activates the parasympathetic system and allows you to relax, promoting a deeper sleep.

Aside from helping your body relax, massage can also reduce the symptoms of certain sleep disorders. People with obstructive sleep apnea have reported less snoring and an overall higher quality of sleep after receiving regular massages. Massage can also decrease stress and increase the levels of serotonin and dopamine in your body, which are neurotransmitters that trigger positive feelings and promote relaxation.

Insomnia is another common sleep disorder that can be improved by massage. Studies have shown that massage can reduce insomnia in both men and women, especially among postmenopausal women.

Insomnia and sleep deprivation can be caused by a variety of factors, including lack of exercise, use of electronic devices before bed, eating foods that are heavy or spicy, and even drinking too much caffeine. Many of these issues can be solved by making lifestyle changes, including adding regular massages to your routine. However, if you are struggling with insomnia or other sleep disorders, you should consult a trained massage therapist for treatment. There is a lot of research, evidence and proof that shows that massage can significantly improve your sleep and overall quality of life. The most effective type of massage for improving sleep is deep tissue or Swedish.